Monthly Archives: March 2016

The meat of Marathon Training

Boston is 4 weeks away. This is usually the hardest 2 weeks in the training cycle. I killed it last week with: Tues 7 miles HM pace avg 8:57 9, 9:01, 8:55, 8:53, 8:54, 9:03, 8:57 Wed 7 easy avg … Continue reading

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Vegas and the Grand Canyon

My husband had a conference in Vegas so we decided to head down the weekend before and drive to the Grand Canyon. Nether of us had ever seen it. We left rainy Seattle Friday evening and were looking forward to … Continue reading

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