It has been a crazy week in Seattle. The Seahawks won the Super Bowl and that made everyone happy. We watched the blow out of the Broncos and felt a little bad for Peyton. On Wednesday the city had a parade and it looked crazy packed. But I will give it to the fans, no one hurt, and no arrests. It must be that laid back, West Coast attitude.
On the running front I ran my fastest mile ever on Thursday. I have been doing 400’s for my speed work and this week had my fastest session. I don’t know if it was the 16 degrees but here are the splits 8:03, 7:50, and 7:43!
I have been traveling to run with different groups. I have run with the Balanced Athlete in Renton 4 times and with Eastside Runners 3 times. This week ESR are in Bothell and I’m not making the trip up there again. It is about 28 miles, a little to far for a 7 miles run. I have 15 on Sunday and will do 8/9 solo then meet the Sunday morning group in Renton.
What was your fastest mile? Anyone racing this weekend?